196: Mailbox Monday - Getting Shredded Without Cardio, How To Avoid Your Metabolism From Slowing You Down & Do You Need Good Genetics To Be Muscular?

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Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to get shredded without any cardio, how to avoid your metabolism from slowing you down, if you need good genetics to become muscular & much more.
Time Stamps:
(0:00) - Intro
(1:45) - Kyle's quote: “A negative mind will never give you a positive life” - Shiori Obata
(2:46) Josh's quote: "You just can’t beat the person who never gives up." – Babe Ruth
(5:00) - Client shoutout: Melanie C
(7:05) - Additional Thoughts
(10:25) - Question 1: What is the best gym equipment I can get to see the most results?
(14:45) - Question 2: Do you need good genetics to be muscular?
(17:10) - Question 3: Is my slow metabolism holding me back?
(24:10) - Question 4: Can I get shredded without cardio?
(29:55) - Question 5: What are some good healthy foods for fibre?

Thanks for listening! We genuinely appreciate every single one of you listening.
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