200: 50 Top Tips For A Better Life From The Fit, Healthy & Happy Podcast

Welcome to Episode 200 of the Fit, Healthy & Happy podcast! We wanted to thank every single one of you for sticking around and supporting our podcast. We wouldn't be where we are without you all, and we appreciate you all. We hope you enjoy this special episode!
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Time stamps for our 50 tips:

1. Drink more water (5:32)
2. Floss and brush your teeth regularly (5:50)
3. Eat more protein (6:47)
4. Food is fuel (7:10)
5. Meditate & focus on your breath
6. Journal & write your goals down constantly
7. Sweat everyday
8. Be on time
9. Never stop playing
10. Lift heavy weights
11. Challenge yourself daily
12. Stretch more
13. Go first & smile more
14. Walk more
15. Get a pet
16. Make your bed
17. Hold yourself accountable
18. Have someone to call you out
19. Improve your mobility
20. Get some adrenaline
21. Vegetables & Fruits everyday
22. Say please & thank you
23. Read more
24. Be an example
25. Follow people who build you up
26. Establish routines & schedules
27. Get a community to hold you accountable
28. Drink coffee/drink tea
29. Take vitamin D & b12
30. Set big goals
31. Be happy where you are. “Proud but never satisfied.”
32. Know what’s next once you achieve your goal
33. Get as many plants as possible
34. Spend more time in nature
35. Learn to swim
36. Pay it forward. Do one thing for someone else. Hold door open, donate to something, etc
37. Mentor someone
38. Don’t road rage
39. Forgive easy and forgive often
40. Elders are wise
41. Be open minded
42. Don’t be a zealot - challenge your beliefs
43. Replace the word try with will
44. Learn to enjoy the struggle
45. Do something uncomfortable. Comedy, dancing, etc
46. Clean up after yourself constantly
47. Make sure to laugh
48. Don’t be a victim
49. Be unapologetically yourself
50. Don’t let someone else tell you what you can't do

Linked mentioned:
➢Science says you should eat this much protein: https://open.spotify.com/episode/2tMRCKzotpzUQSzQEtSTpA?si=SlM_xqSvTBiGxTfBhjHeYg
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook