205: 15 Fitness Tips & Strategies That Will Get You Better Results

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In today's episode we go over our top 15 professional tips & strategies you need to know to get killer results and have long-term success.

1. Understand the basics of building muscle
2. Learn how to structure a workout
3. Make sure you’re eating a balanced diet. Very overlooked!
4. Prepare ahead
5. Learn to intuitive eat
6. Hydrate properly
7. Eat with purpose. Everything should have nutritional value
8. Work the full range of motion
9. Establish some sort of balance
10. Choose supplements intelligently
11. Prime your physical state for training
12. Increase rest, increase strength
13. Know when to make a change/pivot
14. Take progress photos
15. Body wants to be symmetrical. Legs, unilateral, etc.

Links in episode:
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