207: 10 Daily Habits To Make You More Productive, Healthier & Happier (In 10 Minutes)

➢ Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢ Follow us on IG: @ColossusFit
➢ Part 1: https://open.spotify.com/episode/7pbmJIqNcDkKzLwL9et7UU?si=NlobdfDrRD2B4rirahZsJw
In today's episode we go over our top 10 daily habits to make you more productive, healthier & happier. If you haven't listened to episode 1, we highly recommend you do so with the link above. Enjoy the episode and please share it with a friend that needs to hear this!
10 Habits:

1. Read/write your goals first thing in the morning
2. Jar of awesome
3. Have a goal and something to accomplish for the day. do what you need to do to earn your time off
4. Wishing for random people to be happy...During working or school hours, randomly identify two people who walk past you or who are standing …
5. Creative outlet
6. Protein with every meal
7. Pomodoro technique - find a different way
8. Get a better sleep
9. Phone off/ airplane mode
10. Hire great people

LINKS MENTIONED:
➢ Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢ Follow us on IG: @ColossusFit
➢Part 1: https://open.spotify.com/episode/7pbmJIqNcDkKzLwL9et7UU?si=NlobdfDrRD2B4rirahZsJw
➢ Protein recommendations: https://open.spotify.com/episode/2tMRCKzotpzUQSzQEtSTpA?si=11rHfdAaSTOwJs-UCBt8Yw
➢Get a better sleep: https://open.spotify.com/episode/2qDshT7EW3xMXDyQKdRTQR?si=Vj8FISFvQDm0shaDb8o3bg
Thanks for listening! We genuinely appreciate every single one of you listening.