208: Mailbox Monday - Get Abs Quick With This Trick, How Often To Train Abs & Our Favorite Ab Exercises?

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In today's episode of the Fit, Healthy & Happy Podcast we go over everything you want to know about getting the best abs possible. Topics such as our favorite tips, tricks for abs, how often you should be training abs and our favorite abdominal exercises that you need to start doing ASAP.
Time stamps:
1:00 - Kyle's quote & new toy!
3:25 - Kyle's second quote "Do something that makes you uncomfortable everyday."
5:05 - Josh's quote "Happiness is wanting what you have."
11:00 - Client shoutout Jayshon
14:00 - What are your ab favorite exercises?
21:05 - How often should you be training abs?
24:28 - How can I get abs faster?
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