218: Mailbox Monday - Simple Trick To Get A Smaller Waist, Is Exercise Or Diet More Important & Strength Training Tips For Teenagers

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Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to get a smaller waist, is exercise or diet more important & also strength training 101 for teenagers.
Time Stamps:
(0:00) - Intro
(1:09) - Kyle's Quote: What's simple to do is also simple not to do. - Jim Rohn
(5:57) - Josh's Quote:“Everyone has a plan until they get punched in the mouth.” - Mike Tyson
(8:08) Thoughts of the week
(18:35) - Client shoutout: James
(21:20) Question 1: Is it possible for a teenager to grow muscle without the gym & When is it okay for kids to start strength training?
(28:10) Question 2: Do you think stomach vacuums actually make your waist smaller? If not, what is their purpose/value?
(38:30) Question 3: Is diet or exercise more important?

Thanks for listening! We genuinely appreciate every single one of you listening.
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➢Website: www.colossusfitness.com
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➢Apply to get your Polished Physique: https://colossusfitness.com/