244: 10 Fitness Habits That Will Make You Stronger, Healthier & Happier In 2021

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In todays episode we go over 10 fitness habits that will make you stronger, healthier and happier in 2021. Do these following 10 things to really amplify your fitness successes this 2021.

10 Things:
1) Take new risk (Powerlifting, Kyle crossfit)
2) How can you get that extra edge? Ask yourself what you wish you did/looked like/ achieved?
3) Tolerable hunger vs intolerable
4) Eat more protein
5) Get better workouts by looking outside your workouts
6) Hire a coach
7) Be consistent
8) Keep records / food/ finance/ time
9) Stop trying to add, start taking away
10) Support network

Thanks for listening! We genuinely appreciate every single one of you listening.

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