246: How to Build Muscle & Lose Fat At The Same Time (3 Simple Steps)

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Despite what they say, it actually possible to gain muscle without a huge surplus or any surplus at all.
Here's who can typically do a body recomp and succeed at ot"
1-Beginners
2- Overweight people
3- Untrained people. (even those who used to crush it)
4- Those who haven't done stuff properly
5- Steroids
Who can't do a body recomp? Those doing everything perfectly for many years.
Biggest tips to focus on:
1- Push volume and progressive overload
2- Dial in nutrition
-Slight surplus or deficit?
-Calories should be around maintenance
-Focus on protein
-Focus on sufficient carbs & protein before & after workouts
3- Optimize Additional Factors. Sleep, Stress management, water, etc
Bonus, take measurements to gauge progress.
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