254: How To Have More Energy, Stay Consistent & Focus On What's Important Ft. Travis S

➢Follow Travis on IG: https://www.instagram.com/_travis_s/
Coaching: https://colossusfitness.com/

In today's episode we interview Travis S Fitness. A legend in the fitness industry and a longtime friend and we go over how to have more energy, stay consistent and focus on what's important. THIS IS A MUST LISTEN EPISODE, so buckle up for an amazing podcast.

Here are the time stamps for the questions:
(3:10) Who is Travis S and what do you do?
(8:14) Full time corporate, fitness advocate, youtuber, etc. How to balance it all?
(11:13) What tips do you have for fitting it all in to the listeners?
(13:00) Any tips on sticking to the 4am workout crew?
(15:20) What are your thoughts on home gyms?
(17:30) Any tips on buying stuff equipment for a home gym?
(20:45) How to get fired up working out from home?
(22:40) What are your thoughts on powerlifting and how did hat go for you?
(32:40) How do you bounce back from a herniated disc?
(36:00) What have you changed since the injury?
(39:00) What's the craziest food challenge you've done?
(40:05) What are your thoughts on food challenges?
(50:20) How to bounce back from a bad day of eating?
(52:00) What are your go to meals as a busy dude?
(55:09) As a successful entrepreneur, why do you decide to stay in sales, corporate, etc when you can run with youtube?
(1:06:20) We want to share your mother's message here. What did you learn from her?
What's your favourite quote?

Thanks for listening! We genuinely appreciate every single one of you listening.
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