257: Motivation Monday - How To Avoid Guilt & Establish A Healthy Relationship With Food And Exercise

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to avoid guilt and establish a healthy relationship with food and exercise.

Timestamps:
(0:35) Kyle quote: "If you think you're too small to make a difference, try sleeping with a mosquito"
(2:02) Josh quote: "Failure is an option here. If things are not failing, you are not innovating." - Elon Musk
(3:08) Weekly thoughts/recommendations
(8:50) Client shoutout: James
(10:09) Question 1- Is there a thing as too much stretching before lifting?
(17:20) Question 2- How could I avoid feeling guilt and be able to establish a good relationship with food and exercise?

Thanks for listening! We genuinely appreciate every single one of you listening.

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