259: 10 Nutrition Habits To Make You Leaner, Healthier & Happier in 2021

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Listed points:
1- Simply eat more whole foods & less processed foods
2- Eat out less. Make small goal of 2x, 4x, etc.
3- Make it easy.
4- Don't restrict. Follow 80/20 or 90/10 principle.
5- Eat slower.
6- Focus on hunger signalling. Few people start eating when they're truly physically hungry and stop when they're physically satisfied.
7- Create regular eating habits.
8- More water & sub out calorie filled drinks
9- Eat calories based on goals. Muscle gain, fat loss, etc.
10- MORE PROTEIN!
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