262: 10 Tips to Start & Complete Your Summer Body Transformation

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How To Instantly Look More In Shape: https://open.spotify.com/episode/3ifwN2T8ttS5QOh3LTY774?si=nYwF4w9CTMmQ_KY6mIRv7w
➢ Listed points:
1- Have a rough end date & game plan for after.
2- Don't do anything drastic or rushed.
3- Plan diet breaks with your schedule
4- Get your routine ready and know what your workouts will be
5- Hire a coach
6- When you start, start
7- Ask yourself what you actually want.
8- Maximize food satisfaction via fibre, lean protein
9- Get outside and plan outdoor activities (cardio)
10- Limit drinking
Thanks for listening! We genuinely appreciate every single one of you listening.
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