296: Motivation Monday - How To Control Cravings, Stay Fit With A Busy Schedule & Are You Doing Too much Cardio?

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to control cravings, stay fit with a busy schedule & how to control cravings.
Time Stamps:
(0:00) - Intro
(1:20) Josh quote: "Don’t let the old man in." - Toby Keith
(3:37) Kyle quote: "Good things take time." - John Wooden
(5:59) Bonus quote: "nothing worth having comes easy"
(6:17) Weekly thoughts/recommendations
(13:25) Client shoutout: Ananya
(18:04) Question 1 - How to stay fit with a busy schedule?
(28:35) Question 2 -How much cardio is too much?
(35:05) Question 3 -How To control cravings?
Thanks for listening! We genuinely appreciate every single one of you listening.
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