30: Mailbox Monday - How to Gain Muscle & Benefits Of A Lean Bulk Vs. Dirty Bulk

➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast

In this episode we talk a lot about gaining muscle.

We talk about difficulties, how to do it, and the benefits of lean vs. dirty bulks.

We also answer a few more questions which you can find down below:

1. What’s the best way to splitting up your workout routine?
2. What are some good alternatives to compounds to get me to learn the form before actually doing it?
3. How can I best manage playing lots of sports while trying to gain size?

➢Follow Josh and I on Instagram: @ColossusFit 💪

➢Apply to work with me 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips.🔥 https://www.colossusfitness.com/monday-newsletter