300: Motivation Monday - Get Bigger, Better & Faster Results, When To Switch Your Macros & Will Lifting Heavy Make You Bulky?

In this episode we talk about when to switch your macros, will weights bulk you up and so much more.

(1:58) Kyle quote: "They know more about the celebrity going in and out of rehab than they do their own personal development"
(4:30) - Josh quote: "Shine bright like a diamond." - Ri Ri
(5:23) - Weekly thoughts/recommendations:
(13:31) - Client shoutout: Victoria
(15:44) - Question 1- When do you know when it's time to switch up your macros?
(19:38) - Question 2- Will lifting heavy weights cause a short girl to bulk up?
(20:30) Message us on IG "Good to great" for a special offer
(22:05) - Question 3-How do you feel about tik tok trends & drama?

Thanks for listening! We genuinely appreciate every single one of you listening.

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