305: How To Never Fail A Diet Again & Easily Lose Bodyfat

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Summary of episode: : In today's episode we go over how to never fail a diet again and how to easily lose bodyfat without struggling.

Listed points:
1. Limit but don't restrict. 80/20 principle. Eat mainly whole foods!
2. Have challenging but realistic goals. Reverse engineering.
3. Portion control. 2 slices vs. 6
4. Surround yourself with supportive people.
5. Don't overwhelm yourself & be easy on yourself
6. Have a post diet plan. Reverse diet!
7. Water is secret weapon.

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