314: Motivation Monday - What To Do When Strength Isn't Increasing, Drop Stubborn Belly Fat & Best Workout Tempo For Gains

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what to do when strength isn't increasing, how to drop stubborn belly fat & best tempo for gains.

(0:37) - Josh quote: "There is always an excuse to be late, but there is never a reason." - Josh Wilkinson
(11:02) - Kyle quote: "The best project you'll ever work on is yourself."

(14:15) Client shoutout: Malissa
(16:15) - Question 1 -What should I do, my strength isn't increasing and I feel stuck.
(23:01) Question 2 - I have a muffin top and I have no idea how to get rid of it
(29:11) Question 3 - What is the best workout tempo for gains? I've been told i should lift heavy to gain muscle but I've also been told lifting slower and controlled is better and I honestly don't know what to believe.
Thanks for listening! We genuinely appreciate every single one of you listening.

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