320: Motivation Monday - How to Increase Strength, Run Longer Distances & Improve Flexibility

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase strength, run for longer distances & improve flexibility.
(0:35) - Josh quote: "The only thing to fear, is fear itself."
(3:55) - Kyle quote: 'If you don't make time for wellness, you will be forced to make time for your illness. Read that again"
(8:15) - Weekly thoughts/recommendations:
(10:48) - Client shoutout: Petar & Alannah
(14:10) Question 1- How to increase strength? I was watching some of your older youtube videos, and wanted to know your top tips to become stronger?
(22:42) Question 2- Do you focus on improving flexibility, if so what do you do?
(27:33) Question 3- How do you constantly push yourself with your long runs?
Thanks for listening! We genuinely appreciate every single one of you listening.
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