324: Motivation Monday - How To Increase Grip Strength, Become A Super Productive Person & Are Cold Showers Worth it?

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase grip strength, become a productive person & are cold showers worth it?
(1:15) - Kyle quote: "you only get one body.... take care of it."
(2:40) - Josh quote: "Don't take life too seriously. You will never get out of it alive."
(4:55) - Weekly thoughts/recommendations:
(13:14) - Client shoutout: Samantha
(16:30) - Question 1- Cold Showers vs. Hot Showers?
(23:20) - Question 2 -What do you do to fire yourself up to get the stuff done that needs to get done, when you really don't want to?
(28:13) - Question 3- How to improve grip strength?
Thanks for listening! We genuinely appreciate every single one of you listening.
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