36: Mailbox Monday - Top Glute Exercises I Program For Clients Nonstop

In this episode we take on a number of questions that you guys sent us through e-mail, youtube, and Instagram.

We share with you our favourite glute focused exercises as well as our New Year resolutions.

We also tackle a few more topics which you can find down below:
1. Is creatine a steroid?
2. Is it okay that I'm holding onto the treadmill while doing an incline walk?
3. Should I sign up for your coaching now or in the New Year?

➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast

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➢ Apply here to work with a Coach one on one: ⁠⁠⁠⁠https://colossusfitness.com/⁠⁠⁠⁠