403: Top 10 Fitness Excuses & How to Overcome Them For Long-term Results

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In today's episode we give you the ten fitness excuses we hear most, and how you can overcome them to see long term results.

“You can have results or excuses, not both.”

Listed points:

1- “I don’t have enough time”

• If you’re close minded, it’s just never going to work.
• What do we prioritize? We will always find ways to make time for everything we prioritize.

2- “I’ll do it later, or at a better time.”

• No more procrastinating, now is the time.

3- “No energy to workout/ always tired”

4- “I’m getting too old, everything goes downhill at ___ age”

• Your mind is a powerful thing.

5- No control over anything *especially cooking and meal wise.

• How can we get control? is the question to ask. There are ALWAYS ways.
• Asking the right question is everything to a better life.

6- “I don’t enjoy any of it, I’d rather do other things I like.”

• Sad reality is that’s not how life works, we can’t do everything we love 100% of the time.
• Tips for making it more fun, exciting, etc

7- “I just don’t know what to do.”

• So much misinformation out there.
• Follow the right people, especially on IG

8- “I Can’t seem to find a good balance between fitness and life”

• There’s no such thing as perfect balance.

9- “I can’t stay consistent/feel like a failure”

• This makes you not want to do anything which isn’t ideal
• how can we create more consistency? once again- the right question is everything. High level questions can change everything.

10- “I don’t have motivation to do anything.”

• Can’t rely on just motivation
• Find a deeper why to help you out. Keep up Kids? Vacation? Strong until 80 years old? Find a DEEP why.

Thanks for listening! We genuinely appreciate every single one of you listening.

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