424: Motivation Monday - Creating A Calorie Deficit & Should You Workout At Night Or The Morning

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➢ 5 Reasons You're Eating More Than you Think- https://www.youtube.com/watch?v=yTBqQPrrjys
➢ How to Not Lose Progress Over the Weekend- https://open.spotify.com/episode/4qL8hmTBzQPDujVpAMBu0z?si=244f6456f8a3469d

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about creating a calorie deficit, when you should workout for optimal results & deal with people around you that are judgemental.
(0:00) - Intro
(1:45) - Josh quote: "Everything has beauty, but not everyone sees it." - Confucius
(6:38) - Kyle quote: “You’re not supposed to feel like working out everyday.
In fact, it would be weird if you did.
But, we do things everyday that we don’t exactly feel like doing.
Just suck it up and get it done.
Future you will thank present you.”
(9:42) - Weekly thoughts/recommendations:
(15:25) - Client shoutout: Hayley
(17:55) - Question 1- Where I'm struggling right now is, I'm having a hard time creating a calorie deficit. What is the best way to regulate this and make sure I'm in a deficit?
(25:50) - Question 2- Should you workout at night or the morning?
(30:28) - Question 3- When people catch me tracking my calories some are supportive when I explain what I’m doing, most though make fun and exclaim “Why are you doing that?! I’ve got better things to spend my time on!”. Now this stuff rolls off me I do not care but how do you guys find that people respond?

Thanks for listening! We genuinely appreciate every single one of you listening.

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