438: Motivation Monday - Grow Your Glutes And Shrink Your Waist, Top Travel Fitness Tips & How to Drink More Water

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to grow your glutes, shrink your waist, top travel fitness tips and drink more water.
(0:00) - Intro
(1:55) - Josh quote: “You’re alive. Act like it.
Go outside.
Call a friend.
Hit the gym.
Run until you can’t.
Lose your phone. Find yourself.”
(5:25) - Kyle quote: Don’t make permanent decisions based on temporary feelings.
(7:55) - Weekly thoughts/recommendations
(16:25) - Client shoutout: -Mike Robbins
(18:20) - Question 1- I know this is a cliche, but I really just want to grow my glutes and shrink my waist. I feel like there’s a lot of quick fixes out there, I know because I’m ashamed to admit I tried most of them to no avail. I know you guys are very honest so I want to learn how I can better do this.
(29:15) - Question 2- I travel often for work, and have a hard time staying on track, even on the shorter tips. What tips or strategies would you recommend?
(41:13) - Question 3- No matter what I do, I keep forgetting to drink water, even though you mention it’s the most important thing. What can do I do remember to do it more often?

Thanks for listening! We genuinely appreciate every single one of you listening.

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