439: 8 Of The Worst Fitness Mistakes & How to Avoid Them (AVOID THESE)

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In today’s episode we wanted to go over some of the biggest mistakes we often see that lead to long term failure.

The mistakes:

1. Always dieting
2. Yoyo’ing
3. Excessive bulking/forever bulker.
4. Not having a goal or changing goals too frequently
5. Not following a program + Giving into instagram training
6. Stopping (Make it part of your life)
7. Not doing movements correctly. Could get injured easily.
8. Giving into peer pressure (Your fitness goals are yours alone).

Thanks for listening! We genuinely appreciate every single one of you listening.

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