452: Motivation Monday - Most Underrated Fitness Tips, How to Curve Cravings & Should You Eat When You're Full?

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the most underrated fitness tips, how to curve cravings and whether or not you should eat when you're full.
Time Stamps:
(0:00) - Intro
(1:55) - Kyle quote: “what I enjoy most about fitness is how objective it is. what you put in is exactly what you get back. Nothing more. nothing less.
(3:30) - Josh quote: “The path that a great man follows becomes a guide by the world.” <-Best form of leadership is to lead by example
(9:25) - Weekly thoughts/recommendations
(23:40) - Client shoutout: Marissa
(26:15) - Question 1- Tips for staying patient, consistent, and enjoying the journey? - Victoria
(31:50) - Question 2- I find I’m really struggling to curve cravings especially at this time of the year, I want all the chocolate and everything that’s being brought into work. Any tips or tricks to help me get through this?
(39:35) Question 3- If you're trying to fit all your macros/calories in, should you eat even when you're not hungry?

Thanks for listening! We genuinely appreciate every single one of you listening.

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