474: 8 Healthy Spring Habits To Make You Fitter, Healthier & Happier

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In today's episode we are giving you eight healthy spring habits to make you fitter, healthier and happier.

In 11 days, first day of spring is here.

We are huge fans of getting ahead of schedule before to give more time to prepare. For example- getting started on New Years goals before Jan 1st.

Super often, people wait until the last minute to get ready for times like summer, vacations, etc… so let’s get ready early.

Listed points:
1. Walk more

2. Continue to beat the sun up- easy to stop doing as it gets brighter early, but beating the sun up always feels incredible.

3. Set goals for the rest of the year, and check-in with your New Year resolutions. (Over 25% of the year done already)

4. Create clutter free environments

5. Minimalist Challenge (Spring cleaning)

6. Turn off screens and head outside - the world is your playground

7. Aim to eat 5-10% healthier a day (could be just a few small decisions a day)

8. Go into growth mode

Thanks for listening! We genuinely appreciate every single one of you listening.
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