495: Motivation Monday - Best & Worst Fitness Accessories, How to Enjoy Guilt Free Treats & Best Summer BBQ Foods

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best and worst fitness accessories, how to enjoy guilt free treats & best summer bbq foods.
(0:00) - Intro
(0:25) - Josh quote's: "It always seems impossible until it's done." - Nelson Mandela
"It does not matter how slowly you go as long as you do not stop." - Confucius
(3:20) - Kyle quote's: “Something is better than nothing.”
“Consistently good > occasionally great”
(5:10) - What has us excited or intrigued
(14:29) Client shoutout: Everyone from summer abs
(16:20) - Question 1: What are the best and worst fitness accessories?
(21:45) - Question 2: How do you find balance in meeting your goals while having a treat guilt free?
(24:40) - Question 3: What are some of your favourite summer foods that you’ll use on the bbq?

Thanks for listening! We genuinely appreciate every single one of you listening.

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