512: Habits Of Super Fit & Healthy People (Travel Edition)

Check out our website here- www.colossusfitness.com

Summary of episode:

With it being summer, hanging with different groups of people, trips etc we learn a lot about others habits and have come up with a lot of the top things fit people do consistently.

Most unhealthier people often do the exact opposite.

1- Say no quite often

2- Stick to routine as much as possible

3- Avoid having the screw it mentality

4- Think ahead for food

5- Go out of the way for a better option

6- Be aware you can still have a great time

7- Find ways to get more movement in. 15 min walk vs. 5 min Uber

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/