533: Motivation Monday - Tips to Grow Your Glutes, How To Pick A Fitness Goal & Deal with Negative Comments

➢ Dm us "Glute Gains" to our IG @ColossusFit (3 spots available) ➢Dog mentality video: https://www.youtube.com/watch?v=aD2OwQE_BG8 ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips to grow your glutes, how to pick a fitness goal and deal with negative comments. (0:00) - In...