54: Mailbox Monday - How To Come Back To Training From An Injury Or Surgery

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). One of the questions we spend time on is how to come back from an injury or surgery.

A couple more questions we address in this episode are:
-How to learn leg drive on the bench press
-Are you still loving the purple monster?
-Is being outgoing an important part of being a personal trainer?
-Favourite go to meal to take with you when you don't have much time?
-& so much more

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/