550: 7 New Habits To Level Up Your Fitness, Health & Happiness (DO THESE)

KEY WORD: Dm “next level” to my instagram @‌ColossusFit

Summary of episode: In today's episode we give you seven new habits to become unstoppable in life.

This episode we created from a personal list I made recently on things I need to improve on to become unstoppable.

Especially as the season changes, it’s important to stay dialed in with routine; and smaller things that could drag you down.

This episode is about full transparency and reflection. How can we become better?

Listed points:

1. Education > entertainment ratio improved.

2. No more mindless scrolling

3. More optimal morning routine

4. More dedicated deep work/silent time to yourself

5. Focus and remember goals

6. Ask yourself, what’s missing?

7. Pay attention to who you interact with

Thanks for listening! We genuinely appreciate every single one of you listening.
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