551: Motivation Monday - Should You Take Creatine, Bounce Back From A Bad Day/Week & How To Get Stronger

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if you should take creatine, how to bounce back from a bad day/week, how to get stronger.

(0:00) - Intro
Josh quote: If you want to build a ship, don’t drum up the men to
gather wood, divide the work and give orders. Instead,
teach them to yearn for the vast and endless sea.
—Antoine de Saint-Exupéry
Kyle quote: Mike Tyson: "Discipline, doing what you hate to do, but do it like you love it.”
What has us excited or intrigued:
Where we’re at in our journey?
Client shoutout: Jorge
Question 1- Should I take creatine? I’ve heard a lot about the benefits but I’m not sure if it’s for me. Also, what type is best?
Question 2- I messed up over thanks giving and I can’t get back into my groove, what should I do?
Question 3- How can I increase my strength? I am so weak it feels and I can’t seem to make any meaningful progress?

Thanks for listening! We genuinely appreciate every single one of you listening.

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