553: Motivation Monday - The Truth About New Year Resolutions, Push Through a Plateau & Guilt Free Foods

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about new years resolutions, pushing through a plateau and so much more.

(0:00) - Intro
(0:40) - T-shirt giveaway winner
Josh quote: “Discipline is not a one-time event, it’s a lifestyle.”
(7:55) - Kyle quote: “You are rewarded in public for what you do in private”
What has us excited or intrigued:
(16:30) - Client shoutout: Alexx Dans
Where we’re at in our journey?
(19:20) - Question 1- I’m looking to get started on my goals for the New Year but not really sure where to start. I know you guys say not to wait to the 1st, but any advice or tips to goal set properly would be great. I don’t want to set myself up for failure going into 2024. - James
(19:05) - Question 2-Advice to push through a plateau? - Angelos
(33:05) - Question 3- Rapid fire Q’s for Josh

Thanks for listening! We genuinely appreciate every single one of you listening.

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