554: How To Manage Hunger For Fat Loss

KEY WORD: 'Challenge” (last chance)

Summary of episode: This podcast is inspired from someone that recently messaged us saying their hunger was out of control. No matter what they did. Here are a few tips that can help you with this.

1- Eat Mindfully

• Pay attention to what and how much you're eating. Avoid distractions like watching TV or using your phone while eating. Chew your food slowly and savor each bite.

2- EAT BETTER FOOD!!!

• Prioritize protein, eat enough fibre & drink lots of water

3- Understand the difference between tolerable and intolerable hunger

4- Get rid of the liquid/empty calories

5- Cut out the mindless snacking & have regular consistent meals

• As Huberman says, “eat like an adult.”
• Eating regular, balanced meals and snacks can help stabilize blood sugar levels and prevent extreme hunger, which can lead to overeating.

6- Manage Stress & Get Enough Sleep

• Lack of sleep can disrupt hunger hormones, leading to increased appetite. Aim for 7-9 hours of quality sleep per night.

Listed points:

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