580: 4 Steps To Avoid Sabotaging Your Progress Over The Weekend

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Summary of episode:

You work hard all week. Do everything right. Great nutrition, bank all your workouts, get good sleep, then the weekend comes and everything to goes belly up.

Here are four steps to stop that from happening.

Listed points:
1. Change your mindset

2. Get ahead Early

3. Fail to plan - Plan to fail

4. Remember your goals

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