585: Motivation Monday - Reverse Dieting, Prevent Injury While Lifting & Get More Protein In

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about

(0:00) - Special offer
(0:45) - Intro
(1:30) - Josh quote: "Today is your day. To start fresh. To eat right. To train hard. To live healthy. To be proud."
(3:55) - Kyle quote: "Too skinny. Too fat. Too muscular. Too big. Too small.
You're always going to be "too something" to someone.
Just be yourself."
(5:55) - What we're excited about
Just be yourself.
(14:00) - Client shoutout: Benjamin
Question 1- How to prevent injury while lifting?
Question 2- How to reverse diet and is it worth it for me? What’s the difference between this and a bulk?
Question 3- How to get more protein in your diet?

Thanks for listening! We genuinely appreciate every single one of you listening.

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