60: Mailbox Monday - Will Bootcamp Tone & Strengthen My Muscles? Tips For A Proper Sleep Routine

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: will a boot camp tone and strengthen my muscles & tips for a proper sleep routine?

Down below you will find the timestamps for all the questions answered in this podcast:
➢why we don't believe in drastic routine or introduction phase to fitness (0:40)
➢will a boot camp tone and strengthen my muscles? (2:15)
➢the funniest way you've seen someone or known someone to get injured? (8:58)
➢how did you get sponsored with EHPlabs? (10:25)
➢tips on creating a mind-muscle connection with my back? (10:41)
➢what are your thoughts on walking backward on the treadmill to work calves more? (12:10)
➢do you guys get in a solid night sleep (8)?

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/