600: How To Fit More Protein In Your Day With Limited Calories

In this episode we talk to you about how to fit more protein in your day with limited calories.

Protein is 4 calories per gram. So even with a “high” protein goal like mine of 200 grams of protein, that’s only 800 calories.

Zooming out can be helpful here, same with a 1 hour workout only being 4% of your total day.

Zoom out, break it down into goals and snacks (I.E 5 Meals 40g / ish each)

Tips:

-Start by getting ahead

-Have high protein foods at home readily available

-Pre-logging

-Change your attitude - accept you may have to make some sacrifices

-Start with the protein which is more satisfying / filling/ then move into other foods
-Josh's top protein options
-Kyle's top protein options

Thanks for listening! We genuinely appreciate every single one of you listening.
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