Episode October 17, 2024 15 min 43s

642: How to Increase Your Energy Levels Naturally (DO THESE)

Summary of episode:

Listed points:

Energy is everything. You could have a nice 6 pack, but with no energy, it doesn’t mean much.

You could have a great deadlift with no energy, but that’s not ideal.

You could have an incredible family but with no energy, that’s not fun.

(01:48) 1- Aim to do more of what inspires you

“You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.”

(03:43) 2- Don’t stress over the small stuff/think about it too much

(06:59) 3- Get Adequate Sleep/Manage Stress

Aim for 7-9 hours of quality sleep each night.
Stick to a consistent sleep schedule by going to bed and waking up at the same time every day.
10 hours before bed: No more caffeine. 3 hours before bed: No more food or alcohol. 2 hours before bed: No more work. 1 hour before bed: No more screen time (shut off all phones, TVs and computers). 0: The number of times you hit snooze in the morning.

(08:25) 4- Optimize your routine with better habits

(11:06) 5- Consistent Exercise

-Engage in regular physical activity to improve circulation and enhance overall energy levels.

(11:44) 6- Eat a balanced diet

A lot of people don’t realize, but a poor diet can substantially decrease energy levels.
Ex- heavy fast food meal will weigh you down.
Lighter, healthy meal will give you energy and leave you feeling great
Protein helps to stabilize blood sugar levels and provides a longer-lasting energy source. Include sources like lean meats, beans, nuts, and tofu.

(14:03) 7- Spend 15-60 minutes getting inspired each day