680: Why You Aren't Actually In A Caloric Deficit (Avoid These Mistakes)

DM “FAT LOSS” to @ Colossusfit

Summary of episode: In today’s episode we cover why you aren’t able to lose fat and the truth as to why you aren’t in the caloric deficit you think you are. Avoid these mistakes to make fat loss easier and more consistent.

Listed points:

Countless times I’ve heard “dieting doesn’t work” I’m in a caloric deficit but can’t lose weight.

This isn’t possible. This episode is made to call you out on your excuses and help you actually lose weight.

Simple calculators are lying to you. It’s more complex and more simple.

-TDEE Calculators

-Fitness trackers

-3500 calories to burn a pound of fat

How I make sure my clients lose fat:

1. Tracking

2. Not just tracking but tracking well

3. Consistency

4. Adjusting calories as necessary to maintain course

Thanks for listening! We genuinely appreciate every single one of you listening.
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