681: Motivation Monday - Get Beach Body Ready For A Vacation, Best High Protein Breakfast, Health Benefits of Walking

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We are just about 3 months away until summer, it’s time to start locking in.

If you’re looking to get guaranteed results and get ready for summer, now is the time to get started.

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➢ Motivational video- https://www.youtube.com/watch?v=wnHW6o8WMas

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week!

In this episode we talk about tips to get beach body ready for a vacation, best high protein breakfasts and the health benefits of walking after a meal.

Josh quote (13:31): "Success is the sum of small efforts, repeated day in and day out." – Robert Collier
Kyle quote (17:25): “What’s stopping you?

Are you too tired?

Didn’t get enough sleep?

Don’t have enough energy?

Don’t have enough time?

Is that what’s stopping you right now?

Or is the thing that’s stopping you…. you?”

Client shoutout: Susan W

Question 1 (01:18) - If you had 8 weeks before going on an Island Vacation, what would you do daily regarding diet/exercise to look the best that you possibly could in such a short amount of time?

Question 2 (22:55) - What are some good high protein breakfast options? I’ve just been having eggs with egg whites lately and am looking for better options.

Question 3 (30:51) - I’ve heard the guys talk about how walking after a meal is good for you. What type of health benefits can you expect to experience from it?

We genuinely appreciate every single one of you listening.

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