718: 7 Habits Of Super Fit People (TRY THESE)

➢ 4 spots “fat loss”

Summary of episode: (00:00)

Listed points:

1. (01:29) Catch themselves slipping & “never miss twice”

2. (02:37) No big misses

3. (04:47) Chose the right options when they eat out / Avoid empty calories

4. (06:02) Consistent gym schedule and routine

5. (08:15) Methods of accountability / coaching

6. (11:02) Fitness Accessories / Count their steps / scales

7. (12:58) Solid, tangible goals set

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