721: Motivation Monday - How To Get Your Partner/Family into Fitness, 3 Weight Loss Rules & Tracking Food At Fast Food Restaurants

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get your partner/family on board with fitness, 3 weight loss rules & tracking food at restaurants.

(0:00) - Intro

(00:46) Question 1- If you have a partner who asks for your feedback regarding their health/fitness journey but it causes an argument, what would you do?I track my macros, I lift 4x a week my training went from workout mode to actual training, progressive overload and seems suchhhh a difference. He doesn’t like to hear what I have to say and gets mad when I don’t want to answer or have the convo. He has a fear of food, he tells me he won’t eat the amount I say he should be having bc he’s terrified and so I just leave it alone.

(10:55) - Josh quote “The man who loves walking will walk further than the man who loves the destination”
(14:48) - Kyle quote “There are only two people you should aim to make proud in your life. 8 year old you and 80 year old you.”

(17:43) - What has us excited or intrigued

(26:25) - Client shoutout: Donnie

What makes us happy

Thanks for listening! We genuinely appreciate every single one of you listening.

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