741: Motivation Monday- Grow Your Glutes, Work Through Injuries & Best Fitness Accomplishments

➢ DM ME “GLUTE GAINS” TO IG @‌COLOSSUSFIT to apply for a special case study

➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to grow your glutes, work through injuries & best fitness accomplishments.

( 00:00) - Intro

(0:20) - Question 1 - What are the best exercises and ways to grow your glutes safely and effectively?

(16:07)- Josh quote "Busy is never a valid excuse. Either you care enough to make the time, or you don't."

(21:44) - Kyle quote “A lot of people wait for the perfect condition to start, but don’t realize starting is the perfect condition.”

What has us excited or intrigued:

(28:33) - Client shoutout: Ryan

(31:32) - Question 2 - How can you keep training and making progress while dealing with an injury?

(37:09) - Question 3 - What’s your biggest fitness accomplishment that you’re proud of?

Tanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question [email protected]

➢Follow us on instagram @colossusfit

➢Apply to get your Polished Physique: https://colossusfitness.com/