748: 9 Simple Ways To Be Fitter, Healthier & Happier This Fall

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In this episode we go over 9 simple ways to be more fit, healthier & happier this fall.

Listed points:

1. (1:29) spend time in the sun each day

2. (3:05) Get outside and on more walks (Hikes, more movement)

3. (5:02) - Stay hydrated (Set a hydration goal, buy a new water bottle)

4. (5:49) - Enjoy healthy fall foods instead of unhealthy ones (Chilli, soups, stew, tea - enjoy others in moderation)

5. (8:30) - Spend some more time in the gym

6. (9:28) - Revist what your goals are (Cutting and bulking cycles)

7. (10:50) - Set goals for the end of the year / Set a new challenge - Be on your phone and screens less (Allow yourself to be bored)

8. (12:40) - Schedule in some things you’re looking forward to (Be seasonally appropriate)

9. (13:50) - Maximize your inputs (Limit screen rot - study & be curious)

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