755: Motivation Monday - How to Lose Weight For Life, Stop Overthinking & Proper Workout Structure

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose weight for life, avoid overthinking and proper workout structure.

(0:20) - Question 1- I’ve lost weight a few different times but never seem to keep it off. How do you guys make sure weight loss is forever instead of a phase?

(11:27) - Kyle quote: “Don’t wait until you reach your goal to be proud of yourself. Be proud of every step you take.”

(13:30) Josh quote: “You don’t get the body you want by doing what’s comfortable. You get it by doing what’s required.”

What has us excited or intrigued:

(18:40) - Client shoutout: Jose Garcia- 17lbs down in 12 weeks

(21:55) - Question 2- I find I constantly over think and have a hard time making the right decisions for me, on my journey. Then I end up doing nothing. How would you navigate this?

(30:35) Question 3- I find my workout takes over 2 hours. Once I do 15 mins mobility, 15 mins warmup etc, I’m already 30 mins in. Any tips to speed it up?

Thanks for listening! We genuinely appreciate every single one of you listening.

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