764: 10 Lifestyle Challenges to Make You Fitter, Healthier & Happier in 2026

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Summary of episode: In today's episode we share ten lifestyle challenges you should immediately implement to have a fitter, healthier & happier 2026.

(0:00) - Intro

Listed points:

1- Drop one vice/thing holding you back

2- Add one positive daily non-negotiable

3- Create a system where you actually review your goals

4- Invest in yourself. Your knowledge, courses, books, coach, etc.

5- Build your team

6- Invest in optimize your sleep routine and sleep space

7- Join a challenge

8 - Swap out an unhealthy meal/ snack for a healthy one

9- Try one new thing that expands your comfort zone

10- Plan something to look forward to

Thanks for listening! We genuinely appreciate every single one of you listening.

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