773: Motivation Monday - Fix Skinny Fat Without Dieting, Opinions On Apple Watches & Is It Bad To Be Hungry?

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to fix skinny fat without dieting, opinions on apple watches and if it’s bad to be hungry.

Question 1- Can you fix skinny fat without losing weight or is fat loss always required?

Josh quote: “Most people don’t lack motivation. They lack clarity and conviction, without those everything feels optional.” - Josh Wilkinson

Kyle quote: “The only thing standing in between who you are and who you can become, is a decision.”

What has us excited or intrigued:

Client shoutout: Spencer

Question 2- I know you guys have apple watches. I am so torn on wether to use one. I love the fitness tracking but I also find it stresses me out and causes me to consume screens more. What are your thoughts and how do you guys combat this?

Question 3- Is it bad to be hungry?

Thanks for listening! We genuinely appreciate every single one of you listening.

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