775: Motivation Monday - Get Back On Track After Sickness, Thoughts On Steroids & Building a Brand

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get back on track after sickness, thoughts on steroids and building a brand.

Question 1- What’s your best way to get back on track after sickness? I find myself wanting to get right back to it, but my energy takes a while to come back. Curious your thoughts.

Josh quote: “If you can see it in your mind, you can hold it in your hand.”

Kyle quote: “Pressure is a privilege. Pressure makes a diamond.” snowboard example

What has us excited or intrigued:

Client shoutout: Kathleen

Question 2- What are your thoughts on the crazy steroid usage these days with the younger crowd?

Question 3- see you guys have 55k followers on Instagram which is crazy impressive. How did you get there? I’m in real estate and want to grow an established brand.

Thanks for listening! We genuinely appreciate every single one of you listening.

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