810: Motivation Monday - Don't Be An Idiot In The Gym, Be Proud Of Progress & Crush Fitness With A Newborn

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to avoid biggest fitness pet peeves, be proud of prohress and manage fitness with a new born.

Josh quote: "Comfort is the silent assassin of destiny."

Kyle quote: “You don’t need more motivation. You don’t need another quote, another motivational video. You need action. Ruthless, consistent, daily action.”

What has us excited or intrigued:

Client shoutout: Megan

Weekly questions:

1. Ive been making some great progress, just over 1lb lost per week but I can’t help but feel unhappy with where im at. How to get past that?

2. Ive been going to the gym 2 years and noticed the gym etiquitte is only getting worse and worse. I try not to get bothered by much but noticed it getting to me. I’m curious, do you have any major pet peeves?

3. How did you balance being the father of a newborn and keeping up with your fitness?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question [email protected]

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